What is the ketogenic diet now? The ketogenic diet is a sustainable, enjoyable, high fat, moderate protein, low carb lifestyle
. The ketogenic diet is a low-carb high-fat diet wherein the body switches to use fat for fuel.
Since you’re using fats as your primary energy source, you’re basically walking in a fat-burning mode. When you eat a high-fat content meal, you actually don’t want to eat as much. This helps a lot of people improve their relationship with food
. As you watch your nutrients, keto makes you eat whole real foods with restricted protein, healthy fats, and selective vegetables. Together with decrease in fats, a number of health issues tend to improve such as those with epilepsy, blood pressure, cholesterol, type 2 diabetes and more. At KetoDietStyle, we make keto-things simple for you. We have everything you need from what to eat, what to avoid, how it works and why it’s effective.