What is the ketogenic diet now? The ketogenic diet is a sustainable, enjoyable, high fat, moderate protein, low carb lifestyle. The ketogenic diet is a low-carb high-fat diet wherein the body switches to use fat for fuel. Since you’re using fats as your primary energy source, you’re basically walking in a fat-burning mode. When you eat a high-fat content meal, you actually don’t want to eat as much. This helps a lot of people improve their relationship with food. As you watch your nutrients, keto makes you eat whole real foods with restricted protein, healthy fats, and selective vegetables. Together with decrease in fats,  a number of health issues tend to improve such as those with epilepsy, blood pressure, cholesterol, type 2 diabetes and more. At KetoDietStyle, we make keto-things simple for you. We have everything you need from what to eat, what to avoid, how it works and why it’s effective.