Is Keto The Right Diet For You?

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August 23, 2020
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Is Keto The Right Diet For You?

It’s important to understand that keto is not for everyone.  Is Keto for you? Why do people convert keto diet to a lifestyle?

If you have been asking all these questions then keep reading to get your questions answered by the #1 guide for keto diet for beginners!

Keto Diet Style | Keto Diet For Beginners

By now, you should be knowledgeable enough about keto diet if you’ve read our previous blog posts titled Keto Diet For Beginners, Things You Wish You Knew Before Starting Keto, Benefits of Keto You Never knew Before, and Getting to Know Keto-Approved Foods have talked about ketosis, how it works,why it’s effective, and more! 

Our Ketogenic Diet 101 customers practicing keto diet for beginners are also loving it! 

We’ve talked about the things you need to know for your journey in losing weight and keto diet for beginners. We tried our best to squeeze only the most valuable information in our blogs but we know it’s still not enough as you will need guidance as you progress on practicing keto diet.

Getting Started on Keto! Is it the right diet for you?

By now, you should have already figured out if keto is for you to try. If you are interested to know, then keep reading.

The next thing we should do is to help you on how to start keto! 

If you want a guide to help you get started right now, we condensed it into seven guide tips that are perfect for keto diet for beginners to jump start keto diet today!

First step: Research

Keto Diet Style | Keto Diet For Beginners

The first thing you do before starting any diet is to research. Read the FAQs, listen to other people’s experiences and get to know what this diet-turned lifestyle is all about. 

Lifestyle change. It’s kind of cliche, but remember, a diet is just something that you eat, and so, when you’re talking about a diet, you want to remember that this is for the long term. It is a way of eating for the long term so that you can lose weight and get healthy. 

Second step: Figure out your needs

Keto Diet Style | Keto Diet For Beginners

No lifestyle change diet for weight loss is going to work if it’s not meeting the needs of your lifestyle and your habits. So figure out what you need to have in a different type of diet. That means that if you like your three meals a day, don’t try and jump into intermittent fasting! Some people took almost three years before they actually liked intermittent fasting. 

You do not have to dive into everything that you hear about right away now. If that’s something that you want to do and you’re ready to do that then fine, but make sure that everything that you’re doing and changing matches what your lifestyle requires. 

If you just think that you’re going to die without having a sweet treat at night after your dinner, then figure out a plan to incorporate some ketogenic-friendly-sweet-treat into your diet. It’s all about your needs and what’s going to work for you. It’s going to be individual for every single person, because everybody has different needs. 

Third step: Figure out your goals

Keto Diet Style | Keto Diet For Beginners

Figure out your goals and your motivation. When it comes to motivation, it could be anything you want it to be.

It’s fine if you just want to look nice in my clothes, or you want to look nice for a special occasion. That’s a lot of my motivation of wanting to look best, but if you have kids and you want to be at a healthy weight so that you can see them grow up, then that’s great motivation too!

We would recommend having a goal weight in mind. Without motivation I mean it’s going to be so difficult to remain on a lifestyle change. 

Fourth step: Figure out your approach

Keto Diet Style | Keto Diet For Beginners

The fourth thing you need to do to lose weight in a ketogenic lifestyle is figuring out your approach and your plan.

There are so many keto gurus out there and they’re all going to tell you something different, because they’ve all experienced the ketogenic lifestyle in their own way and for their own needs and wants for some people. Weight loss isn’t essential. They don’t need to lose weight, they just want to feel better. 

There are several different ways for approaching the ketogenic lifestyle. They range from very lazy keto to strict keto logging everything that they eat.

It’s important for keto diet for beginners to know that it’s going to depend on what fits your needs, so you need to figure out what type of ketogenic lifestyle you can handle at first. 

Now, we will say this: it is best to kind of get everything out of your life that you know that you do not need so in a way. Be as strict as you can, especially when you start out, but also don’t be afraid to incorporate those more fun foods, so if you need to start out in half some sweet treats or you wanna eat all the bacon just to kind of get your tastes changed. 

What types of foods do you want to eat? What foods are you definitely going to cut out and never ever try and have in your life again? Because that’s an important thing is figuring out those lines in the sand. 

Fifth step: Take before pictures and measurements

Keto Diet Style | Keto Diet For Beginners

Before actually starting to change your lifestyle, have before pictures and before measurements. You need to commit to yourself and give it your best shot.

They can definitely help you see and how far you’ve come. So if you look back in six months, you see that you’ve lost 50 pounds and you see what you once were because of the food that you were eating. You see how you have become more healthy now in the mirror, that is such a huge motivation and the measurements are there in case the scale isn’t moving!

Remember, no change is going to come. Nobody else can make the changes for you; it has to come from within. It has to be your decision. 

Sixth step: Purge your fridge

Keto Diet Style | Keto Diet For Beginners

Purge all of the non-keto foods that you have at home. Now, if you live alone, this is going to be super duper simple. But if you are with family, you might have to designate your own cabinet. 

You probably won’t use a lot of cabinet space cause you’re not going to eat a whole lot of processed boxed foods that just sit in the cabinet. You’re probably going to at least need a shelf or two in the fridge because you’re going to be eating a whole lot fresher food, so you get rid of all of the offenders, the core, the potatoes, the sweets and all of those things and the bread!

We definitely recommend having your own cabinet and shelves in the fridge cause if you know that those are all you got go look at, those are all you need, then it makes it definitely a lot easier to stay on track. 

Seventh tip: Go shopping

Keto Diet Style | Keto Diet For Beginners

We will tell you could pretty much eat any meat. You want pretty much any non-starchy vegetable, artificial sweeteners are pretty much okay like splenda and stevia.

The two things that you need to make sure that you have is a food scale. We recommend measuring all of your food in grams, because they’re just very precise, you also need to download a food log app so that you do not have to do manual calculations. 

You’ve lost that weight so plug it into your weight loss app, then a very important factor in maintaining consistency and weight loss and not plateauing is to recalculate your calorie needs. If you want to know more about plateauing, we will release another blog post about that soon. 

Q: Is it okay to have a cheat day? Will that get me out of fat-burning mode?

Keto diet beginners often ask us this. Yes, it’s okay to have a cheat day and yes that will get you out of the fat-burning mode because you probably consumed more carbohydrates than needed for ketosis.

We personally guide our Ketogenic Diet 101 customers on how to get back on ketosis after a cheat day!

Interested?

Get our Ketogenic Diet 101 Deluxe available in video and ebook whichever you prefer with unlimited lifetime access + 3 Bonuses!

YES! We heard you! Not just one, not two, BUT THREE BONUSES!

Here in KetoDietStyle, we advocate a mindful Keto diet!​​​​

Keto Diet Style | Keto Diet For Beginners

We don’t want you to blindly follow keto as a fad diet, instead we want you to practice it because you fully understand its purpose, you believe in its process, and you know it’s best for your body. 

Before you decide to get to the juicy beginner meal prep and hacks, we prioritize that you fully understand what kind of diet you are doing, how it works and why. 

We care for you and you shouldn’t be doing it just for the trend. You should do it for yourself and learn to listen to your body so you’ll know whether it’s the right diet for you.

We’re very excited to share to you valuable keto information! Here’s what’s in store for you…

Our Ketogenic Diet 101 Deluxe includes:

  • Ketogenic Diet Course Video/Ebook
  • BONUS: Ketogenic Diet Recipe
  • BONUS: Surefire Way for Women to Lose Weight
  • BONUS:Ketogenic Diet eBook + Cheat Sheets
GET YOUR KETOGENIC DIET 101 DELUXE NOW!
Keto Diet Style | Keto Diet For Beginners
Keto Diet Style | Keto Diet For Beginners

Things You Wish You Knew Before Starting Keto​

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August 23, 2020
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https://ketodietstyle.com/things-you-wish-you-knew-before-starting-keto%e2%80%8b/

Things You Wish You Knew Before Starting Keto

What else do I need to know about Keto diet for beginners? What is Keto ratio? Why must the carbohydrate intake be low? What are other ketosis diets? How do I stay long in fat-burning mode?

If you have been asking all these questions then keep reading to get your questions answered by the #1 guide for keto diet for beginners!

Keto Diet Style | Keto Diet For Beginners

If you’ve read our blog post titled Keto Diet For Beginners, in which we highly suggest you do first, you should already have an idea how ketosis works which is important before we proceed.

In this topic, we will deeply discuss the process of practicing keto diet. This is perfect for keto diet for beginners losing weight and how to start keto!

Only when you fully understand what it does to your body that you will be able to do it right even without supervision.

Understanding Keto Diet

To understand the keto diet for beginners and how to start keto, it’s only natural we start to discuss from the very beginning.

Let’s start with calories! What is a calorie?

A calorie is a unit of energy. In nutrition, it refers to the energy we get from the food and drink we consume. Calories and macros calories are energy.  It’s important to recognize that weight. 

Gain and weight loss are often complicated but if you are to depend on calculating your calories in and calories out, it’s too simple and not accurate enough. 

Yes, exercise is important for a healthy lifestyle, but it has minimal impact in terms of weight loss. While it does, of course, provide other health benefits burning 300 calories in a workout, it doesn’t equate to burning off a cupcake.

Nutrition is going to be about 90 % responsible for changes in our bodies in terms of weight and different types of foods metabolize differently.  In the body, there are many variables involved that’s why eating 2000 calories of fruit is not the same thing as eating 2000 calories.

Getting To Know Macronutrients

Keto Diet Style | Keto Diet For Beginners

If calories provide us energy, where do we source it out? 

Macronutrients constitute the majority of an individual’s diet. Macro actually means ‘big’ and it consists of protein, carbohydrates, and fat. These are the basics.  All calories you eat come from these sources, with alcohol as an exception. 

Your total calories for the day, no matter how many you eat and what diet you follow is equal to 100 %. 

Each of those macronutrients becomes a percentage of your daily pie and the ratio will often change based on the diet.  You cannot have 100 % of calories come from each macronutrient because that would be 300 % and because math exists, that just isn’t possible. 

You can have an equal number of calories from each food—that is 33%.  But fat contains more calories per gram than protein or carbs, so the percentage would be different in that Case A popular diet you may have heard of on YouTube.

What is a High Carb-Low Fat Diet or 80/10/10?

That means 80% of calories come from carbs, 10% from fat and 10% from protein. 

Competitive bodybuilders often build muscle with a diet that’s higher in carbs and lower in fat with moderate protein when they’re closer to their competition. But when they need to lean out, protein becomes the biggest macronutrient in their diet followed by fat and carbs.

Keto Diet Ratio: 70/20/10

Keto Diet Style | Keto Diet For Beginners

A ketogenic diet, on the other hand, consists of a diet that is around 70% fat, a moderate amount of protein and very little carbs – about only 5 % to 10 % depending on the person’s tolerance. 

It’s not a strict ratio because it will vary from person to person. 

Now, this is super important for keto diet for beginners losing weight and how to start keto.

We all have a different carbohydrate tolerance and our insulin resistance levels are also different, which means one person on a keto diet may be able to eat more carbs than another person on a keto diet but still be in what’s called “nutritional ketosis.” 

This can sound very different from what most of us have been taught about. Keto diet consists of a high-fat ratio – which may make you feel skeptical because we have always been taught that you don’t want to eat a lot of fat. 

But a keto diet functions differently than some other common diets, such as a diet higher in carbs with less fat and protein that we are typically told is “healthy.”

It’s important to recognize from the beginning that there is no “right” or “wrong” ratio, but there may be one that works better for you, and only you can find that out.

Why must the Carbohydrate Intake be Low?

Keto Diet Style | Keto Diet For Beginners

Remember the macronutrients we discussed earlier? It consists of carbohydrates, protein, and fat.

Now, for any diet it’s important to have both carbohydrates and fat because it is needed for the body to function properly.  However, it’s the amount of one relative to the other that will determine your body fuel source. 

As we discussed in our blog post titled Keto Diet For Beginners, our body is fueled by sugar from carbohydrates which is glucose and fats using ketones. Now, if glucose is available to the body, it will use that first because it’s easy to burn up if you eat a lot of carbohydrates. Your body will use that glucose as its fuel source, rather than using fats as fuel! This is why carbohydrate intake must be low.

Primal Eating as Keto?

Our ancestors may have lived ketogenic lifestyles without being aware of it. As hunters and gatherers, our ancestors ate lots of nuts seeds, meats and lower carb fruits like berries. 

This is often referred to as “primal eating” and it’s a diet that was high in fats and low in carbohydrates. It likely resulted in ketosis and helped our ancestors survive from one meal to the next because their bodies could store that fat as energy. But does that mean that they chose to be in ketosis. No, they would have eaten whatever was available to them but the point is that it was a viable way for them to survive healthily even if they didn’t understand the science behind it.

Is a Paleo Diet similar to a Ketogenic Diet?

Keto Diet Style | Keto Diet For Beginners

We have received a lot of questions from our Ketogenic Diet 101 customers  interested in keto diet for beginners losing weight and how to start keto, asking if the process is similar to paleo diet.

When a lot of people hear about “primal” or “hunter gatherer” eating these days, they think of the Paleo diet. Now, is the paleo diet a ketogenic diet? The answer is – it can be on a paleo diet.

You can eat grass-fed meats, seafood, fruits, vegetables, eggs, nuts, seeds, oils etc. but you can’t eat grains, legumes, refined sugar, processed foods and typically dairy and excessive salt. Now, most of the paleo diet aligns with a keto diet – where one consumes more fat and less carbs, however, nothing is strictly prohibited on a keto diet. 

The ultimate goal is a ratio of fats to carbohydrates— which likely means not consuming many of any grains legumes or sugar regularly.

A paleo diet limits only the types of foods one can eat and not the macronutrient amounts. For instance, there is no limit to fruits or healthy carbs and no minimum amount of fats. Thus, a paleo diet can be a ketogenic diet but not necessarily.

Other Ketosis Diets

There are plenty of other diets that you may know of which can result in nutritional ketosis; they’re just not necessarily called “keto” diets. For example, the Atkins Diet is a low carb diet so it’s commonly mistaken as a keto diet but it’s not similar. One significant difference between them involves the one macronutrient – that is protein.

Both Atkin and keto diets are high in fat and low in carbohydrates but a ketogenic diet is moderate in protein, while the Atkins diet does not set a limit to protein intake.

Why does this matter? We talked about how carbohydrates are used by the body as fuel in the form of glucose and fat is used as fuel in the form of ketones. 

So does this mean as a keto diet beginner I can eat more proteins than carbohydrates?

Well, yes, but in moderation. Because through a process called gluconeogenesis, protein can also be converted into glucose. 

This means, if someone wants to lose weight and experience the benefits of a ketogenic diet and be in a state of ketosis, even if they are on a diet that’s low enough in carbohydrates, their protein intake can throw them off because too much protein will be processed by the body as glucose. 

This is why the protein intake must only be moderate in amount or else you can be thrown off in ketosis or ‘fat-burning mode’!

How do I stay long in Fat-Burning Mode?

Keto Diet Style | Keto Diet For Beginners

Yes! For keto diet beginners, you can actually let your body be in a fat-burning mode and be free of stress!

But the question is, HOW?

Feeling curious? Well, you should be!

This is highly valuable information for people that are planning to do a keto diet for beginners! 

We actually shared this little secret to our Ketogenic Diet 101 customers. 

Interested? 

Get our Ketogenic Diet 101 Deluxe available in video and ebook whichever you prefer with unlimited lifetime access + 3 Bonuses!

YES! We heard you! Not just one, not two, BUT THREE BONUSES!

Here in KetoDietStyle, we advocate a mindful Keto diet!​

Keto Diet Style | Keto Diet For Beginners

We don’t want you to blindly follow keto as a fad diet, instead we want you to practice it because you fully understand its purpose, you believe in its process, and you know it’s best for your body. 

Before you decide to get to the juicy beginner meal prep and hacks, we prioritize that you fully understand what kind of diet you are doing, how it works and why. 

We care for you and you shouldn’t be doing it just for the trend. You should do it for yourself and learn to listen to your body so you’ll know whether it’s the right diet for you.

We’re very excited to share to you valuable keto information! Here’s what’s in store for you…

Our Ketogenic Diet 101 Deluxe includes:

  • Ketogenic Diet Course Video/Ebook
  • BONUS: Ketogenic Diet Recipe
  • BONUS: Surefire Way for Women to Lose Weight
  • BONUS:Ketogenic Diet eBook + Cheat Sheets
GET YOUR KETOGENIC DIET 101 DELUXE NOW!
Keto Diet Style | Keto Diet For Beginners
Keto Diet Style | Keto Diet For Beginners

Keto Diet For Beginners

By 
August 23, 2020
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https://ketodietstyle.com/keto-diet-for-extreme-beginners/

Keto Diet For Beginners

What is Keto? Where did it come from? What does Keto even mean? How does the Keto diet work?

If you have been asking all these questions then keep reading to get your questions answered by the #1 guide for keto diet for beginners!

Keto Diet Style | Keto Diet For Beginners

What if I were to tell you there was a way where you can eat whatever you wanted…

I’m talking chips, cake, ice cream, donuts, at the same time losing weight and feeling great!

Alright, that’s not realistic, but what if I were to actually tell you that there was a way where you can eat delicious food without counting calories or feeling hungry all the time?

Sounds good? Keep reading to find out how keto diet for beginners is done and how to start keto.

This keto diet has been sweeping the nation, or at least the coconut oil aisle!

It’s the famous ketogenic diet!

Getting to Know Keto!

Keto Diet Style | Keto Diet For Beginners

First and foremost, let’s agree that a ketogenic diet may not be the best diet for you me or anyone else especially keto diet for beginners.

This is what we teach to our Ketogenic Diet 101 customers from the very beginning.

There’s a lot of misunderstanding about how a ketogenic diet works, which is why there’s also a lot of criticism surrounding it…but we’re here to explain to you how keto diet works and why it’s effective!

In order to get long-term results on keto, having the right knowledge is super important to not waste your efforts as you get started.

This is a perfect keto diet for beginners’ guide.

Let’s do this!

Keto Diet Style | Keto Diet For Beginners

What is ‘keto’?

Keto is a shortcut word for ‘Ketogenic’, a term for low-carb diet. A ketogenic diet is one that is low in carbohydrates, moderate in protein and high in dietary fat. 

When did it start?

Originally in the 1920s, a ketogenic diet was designed for patients with epilepsy to help reduce their seizures. The keto diet also tended to have positive effects on those patients’ body, fat, blood, sugar, cholesterol and hunger levels. 

How does it work?

How to start keto? This topic will be deeply discussed in our blog titled Things You Wish You Knew Before Starting Keto, and also to our customers in Ketogenic Diet 101 that have unlimited lifetime access to our cheatsheets and ebooks, but to give you an initial understanding on how it works, here it is.

Basically, the body can run on two different fuels: 

  • One is sugar from carbohydrates

It’s in the food we eat and that’s what most people today primarily use. Let’s say if they’re eatingbread, pasta, rice, potatoes, etc.

  • The other fuel is fat

You have to understand that the keto diet is a very low-carb diet. So low and minimal in carbs that the body has to switch force mainly using fat for fuel. 

Keto Diet Style | Keto Diet For Beginners

Your body’s forced to run primarily on fats instead of sugars, which it normally runs on the fact that you eat and the fat that you already have hanging around in your belly.

Where do you get fat to eat? From real foods! For example eggs, meat, avocados, butter, olive oil, nuts, etc. even the brain can become fueled by fat!

When the body is out of sugar, fat is converted in the liver into energy molecules called ketones that fuel the brain. The diet that results is what’s called ketogenic, meaning it produces ketones.

And that’s why the diet is called the keto diet being fueled mostly by fat!

This state is called “nutritional ketosis” and when you are in ketosis, it has many benefits, including that you become a fat-burning machine! 

Keto Diet Style | Keto Diet For Beginners

Ketone bodies are beta-hydroxybutyrate acetoacetate and acetone. It’s basically a fourth macronutrient.

Our macronutrients that we know are proteins, fats and carbohydrates, but ketones are sort of a miraculous fourth macronutrient, although we don’t find it in nature, our liver creates it.

Our liver creates this whole separate macronutrient that gets treated in the body in a different way than proteins, fats or carbohydrates. 

Ketones are a type of fat molecule which is used to give energy to cells within the body and brain.

It’s perfect for weight loss without hunger burning fat 24/7 even when you’re sleeping, because it gives you tons of energy. You’ll basically never run out!

But why does our body even create ketones? 

Keto Diet Style | Keto Diet For Beginners

Keto diet for beginners actually seems like it’s not just for weight loss.

We make sure our Ketogenic Diet 101 customers understand the core concept of this as they have unlimited lifetime access to our keto learning materials!

It comes down to the fact that our brains draw so much energy from our body, so we don’t realize that this little two to three pound brain inside of our head uses up like 25 % of our daily energy needs. 

That is a lot of energy and the crazy thing is people don’t realize this, but the brain actually runs mainly on glucose. 

So what that means is that when we are in periods of starvation or when we can’t have carbohydrates for whatever reason from an evolutionary standpoint, this would happen all the time. It would mean that the body would have to start breaking down our proteins in our muscles and in our joints in order to create glucose to fuel. 

But why would our body want to sacrifice all of its own tissue just to fuel the brain? 

That’s where ketones come in! 

So the body has a mechanism where it says “Oh, if there’s no carbohydrates, we shift the fuel source over to ketones.” 

The liver starts creating ketones which happen to fuel the brain and fuel the body perfectly, if not better than glucose. 

Keto Diet Style | Keto Diet For Beginners

What does Keto diet do to my body?

As ketones are produced, it pushes your body into fat-burning mode as opposed to fat storage mode. It’s almost like a light. Switch going from on to off and insulin is the finger doing the action. 

This leads to weight loss and not just any weight loss. Fat loss, which is what we all care about. 

The keto diet for beginners losing weight also has positive effects on hunger, meaning that it causes you to be less hungry. 

Some people think because the diet is high, in fact it automatically is high in calories, and this is because there are 9 calories per gram of fat as opposed to 4 calories per gram of protein or carbohydrates. 

But the truth is, keto is a metabolic process as we’ve said. Our bodies have been designed to do this and what we’re doing is triggering the process.

Keto Diet Style | Keto Diet For Beginners

How does it feel?

Here’s the thing, people on keto especially keto diet for beginners tend to eat less calories per day without counting calories. As opposed to people who are on a low-fat low-calorie diet who are counting calories, wow. 

It’s why our customers are loving their new lifestyle!

Think of it like this, have you ever been to eat a whole bag of Doritos?

And I’m not talking about one of those little subway back, I’m talking about the big regular bag of Doritos. It’s fairly easy to do without self-restraint.

Well, after all that you’ve just eaten about fifteen hundred and forty calories in one sitting, you would have to eat almost seven servings of steak to get that many calories.

When was the last time, you’ve eaten seven servings of steak, one maybe two? But then you literally feel like you’re about to explode! 

This is because refined carbohydrates, with minimal fiber and almost no nutritional content do not fill you up, whereas natural food with high fat and moderate protein and low carb do fill you up.

Keto diet for beginners is great. The only difficult part is how to start keto. Most of their feedback is that being on keto feels great and full because you are eating real foods! 

Okay now, we’ll let you in on a little secret….

Keto Diet Style | Keto Diet For Beginners

 

Keto is actually not a diet…

Yes, keto might be popular as a fad diet, but keto is not actually just some “diet”…..

WHAT? 

YES! We know we’re calling it a “diet” since it’s what people know. 

But in order to be able to utilize the keto process fully to your advantage, we teach people to change their mindset and practice of keto being “JUST” a diet 🙂

This is one of the common mistakes why keto beginners often experience “not losing weight.”

Feeling curious? Well, you should be!

This is highly valuable information for people that are planning to do a keto diet for beginners! 

We actually shared this little secret to our Ketogenic Diet 101 customers. 

Interested? 

Get our Ketogenic Diet 101 Deluxe available in video and ebook whichever you prefer with unlimited lifetime access + 3 Bonuses!

YES! We heard you! Not just one, not two, BUT THREE BONUSES!

Here in KetoDietStyle, we advocate a mindful Keto diet!

Keto Diet Style | Keto Diet For Beginners

We don’t want you to blindly follow keto as a fad diet, instead we want you to practice it because you fully understand its purpose, you believe in its process, and you know it’s best for your body. 

Before you decide to get to the juicy beginner meal prep and hacks, we prioritize that you fully understand what kind of diet you are doing, how it works and why. 

We care for you and you shouldn’t be doing it just for the trend. You should do it for yourself and learn to listen to your body so you’ll know whether it’s the right diet for you.

We’re very excited to share to you valuable keto information! Here’s what’s in store for you…

Our Ketogenic Diet 101 Deluxe includes:

  • Ketogenic Diet Course Video/Ebook
  • BONUS: Ketogenic Diet Recipe
  • BONUS: Surefire Way for Women to Lose Weight
  • BONUS:Ketogenic Diet eBook + Cheat Sheets
GET YOUR KETOGENIC DIET 101 DELUXE NOW!
Keto Diet Style | Keto Diet For Beginners
Keto Diet Style | Keto Diet For Beginners
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