Is Keto The Right Diet For You?
It’s important to understand that keto is not for everyone. Is Keto for you? Why do people convert keto diet to a lifestyle?
If you have been asking all these questions then keep reading to get your questions answered by the #1 guide for keto diet for beginners!
By now, you should be knowledgeable enough about keto diet if you’ve read our previous blog posts titled Keto Diet For Beginners, Things You Wish You Knew Before Starting Keto, Benefits of Keto You Never knew Before, and Getting to Know Keto-Approved Foods have talked about ketosis, how it works,why it’s effective, and more!
We’ve talked about the things you need to know for your journey in losing weight and keto diet for beginners. We tried our best to squeeze only the most valuable information in our blogs but we know it’s still not enough as you will need guidance as you progress on practicing keto diet.
Getting Started on Keto! Is it the right diet for you?
By now, you should have already figured out if keto is for you to try. If you are interested to know, then keep reading.
The next thing we should do is to help you on how to start keto!
If you want a guide to help you get started right now, we condensed it into seven guide tips that are perfect for keto diet for beginners to jump start keto diet today!
First step: Research
The first thing you do before starting any diet is to research. Read the FAQs, listen to other people’s experiences and get to know what this diet-turned lifestyle is all about.
Lifestyle change. It’s kind of cliche, but remember, a diet is just something that you eat, and so, when you’re talking about a diet, you want to remember that this is for the long term. It is a way of eating for the long term so that you can lose weight and get healthy.
Second step: Figure out your needs
No lifestyle change diet for weight loss is going to work if it’s not meeting the needs of your lifestyle and your habits. So figure out what you need to have in a different type of diet. That means that if you like your three meals a day, don’t try and jump into intermittent fasting! Some people took almost three years before they actually liked intermittent fasting.
You do not have to dive into everything that you hear about right away now. If that’s something that you want to do and you’re ready to do that then fine, but make sure that everything that you’re doing and changing matches what your lifestyle requires.
If you just think that you’re going to die without having a sweet treat at night after your dinner, then figure out a plan to incorporate some ketogenic-friendly-sweet-treat into your diet. It’s all about your needs and what’s going to work for you. It’s going to be individual for every single person, because everybody has different needs.
Third step: Figure out your goals
Figure out your goals and your motivation. When it comes to motivation, it could be anything you want it to be.
It’s fine if you just want to look nice in my clothes, or you want to look nice for a special occasion. That’s a lot of my motivation of wanting to look best, but if you have kids and you want to be at a healthy weight so that you can see them grow up, then that’s great motivation too!
We would recommend having a goal weight in mind. Without motivation I mean it’s going to be so difficult to remain on a lifestyle change.
Fourth step: Figure out your approach
The fourth thing you need to do to lose weight in a ketogenic lifestyle is figuring out your approach and your plan.
There are so many keto gurus out there and they’re all going to tell you something different, because they’ve all experienced the ketogenic lifestyle in their own way and for their own needs and wants for some people. Weight loss isn’t essential. They don’t need to lose weight, they just want to feel better.
There are several different ways for approaching the ketogenic lifestyle. They range from very lazy keto to strict keto logging everything that they eat.
It’s important for keto diet for beginners to know that it’s going to depend on what fits your needs, so you need to figure out what type of ketogenic lifestyle you can handle at first.
Now, we will say this: it is best to kind of get everything out of your life that you know that you do not need so in a way. Be as strict as you can, especially when you start out, but also don’t be afraid to incorporate those more fun foods, so if you need to start out in half some sweet treats or you wanna eat all the bacon just to kind of get your tastes changed.
What types of foods do you want to eat? What foods are you definitely going to cut out and never ever try and have in your life again? Because that’s an important thing is figuring out those lines in the sand.
Fifth step: Take before pictures and measurements
Before actually starting to change your lifestyle, have before pictures and before measurements. You need to commit to yourself and give it your best shot.
They can definitely help you see and how far you’ve come. So if you look back in six months, you see that you’ve lost 50 pounds and you see what you once were because of the food that you were eating. You see how you have become more healthy now in the mirror, that is such a huge motivation and the measurements are there in case the scale isn’t moving!
Remember, no change is going to come. Nobody else can make the changes for you; it has to come from within. It has to be your decision.
Sixth step: Purge your fridge
Purge all of the non-keto foods that you have at home. Now, if you live alone, this is going to be super duper simple. But if you are with family, you might have to designate your own cabinet.
You probably won’t use a lot of cabinet space cause you’re not going to eat a whole lot of processed boxed foods that just sit in the cabinet. You’re probably going to at least need a shelf or two in the fridge because you’re going to be eating a whole lot fresher food, so you get rid of all of the offenders, the core, the potatoes, the sweets and all of those things and the bread!
We definitely recommend having your own cabinet and shelves in the fridge cause if you know that those are all you got go look at, those are all you need, then it makes it definitely a lot easier to stay on track.
Seventh tip: Go shopping
We will tell you could pretty much eat any meat. You want pretty much any non-starchy vegetable, artificial sweeteners are pretty much okay like splenda and stevia.
The two things that you need to make sure that you have is a food scale. We recommend measuring all of your food in grams, because they’re just very precise, you also need to download a food log app so that you do not have to do manual calculations.
You’ve lost that weight so plug it into your weight loss app, then a very important factor in maintaining consistency and weight loss and not plateauing is to recalculate your calorie needs. If you want to know more about plateauing, we will release another blog post about that soon.
Q: Is it okay to have a cheat day? Will that get me out of fat-burning mode?
Keto diet beginners often ask us this. Yes, it’s okay to have a cheat day and yes that will get you out of the fat-burning mode because you probably consumed more carbohydrates than needed for ketosis.
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Here in KetoDietStyle, we advocate a mindful Keto diet!
We don’t want you to blindly follow keto as a fad diet, instead we want you to practice it because you fully understand its purpose, you believe in its process, and you know it’s best for your body.
Before you decide to get to the juicy beginner meal prep and hacks, we prioritize that you fully understand what kind of diet you are doing, how it works and why.
We care for you and you shouldn’t be doing it just for the trend. You should do it for yourself and learn to listen to your body so you’ll know whether it’s the right diet for you.
We’re very excited to share to you valuable keto information! Here’s what’s in store for you…
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