Keto Diet For Beginners
What is Keto? Where did it come from? What does Keto even mean? How does the Keto diet work?
If you have been asking all these questions then keep reading to get your questions answered by the #1 guide for keto diet for beginners!
What if I were to tell you there was a way where you can eat whatever you wanted…
I’m talking chips, cake, ice cream, donuts, at the same time losing weight and feeling great!
Alright, that’s not realistic, but what if I were to actually tell you that there was a way where you can eat delicious food without counting calories or feeling hungry all the time?
Sounds good? Keep reading to find out how keto diet for beginners is done and how to start keto.
This keto diet has been sweeping the nation, or at least the coconut oil aisle!
It’s the famous ketogenic diet!
Getting to Know Keto!
First and foremost, let’s agree that a ketogenic diet may not be the best diet for you me or anyone else especially keto diet for beginners.
This is what we teach to our Ketogenic Diet 101 customers from the very beginning.
There’s a lot of misunderstanding about how a ketogenic diet works, which is why there’s also a lot of criticism surrounding it…but we’re here to explain to you how keto diet works and why it’s effective!
In order to get long-term results on keto, having the right knowledge is super important to not waste your efforts as you get started.
This is a perfect keto diet for beginners’ guide.
Let’s do this!
What is ‘keto’?
Keto is a shortcut word for ‘Ketogenic’, a term for low-carb diet. A ketogenic diet is one that is low in carbohydrates, moderate in protein and high in dietary fat.
When did it start?
Originally in the 1920s, a ketogenic diet was designed for patients with epilepsy to help reduce their seizures. The keto diet also tended to have positive effects on those patients’ body, fat, blood, sugar, cholesterol and hunger levels.
How does it work?
How to start keto? This topic will be deeply discussed in our blog titled Things You Wish You Knew Before Starting Keto, and also to our customers in Ketogenic Diet 101 that have unlimited lifetime access to our cheatsheets and ebooks, but to give you an initial understanding on how it works, here it is.
Basically, the body can run on two different fuels:
- One is sugar from carbohydrates
It’s in the food we eat and that’s what most people today primarily use. Let’s say if they’re eatingbread, pasta, rice, potatoes, etc.
- The other fuel is fat
You have to understand that the keto diet is a very low-carb diet. So low and minimal in carbs that the body has to switch force mainly using fat for fuel.
Your body’s forced to run primarily on fats instead of sugars, which it normally runs on the fact that you eat and the fat that you already have hanging around in your belly.
Where do you get fat to eat? From real foods! For example eggs, meat, avocados, butter, olive oil, nuts, etc. even the brain can become fueled by fat!
When the body is out of sugar, fat is converted in the liver into energy molecules called ketones that fuel the brain. The diet that results is what’s called ketogenic, meaning it produces ketones.
And that’s why the diet is called the keto diet being fueled mostly by fat!
This state is called “nutritional ketosis” and when you are in ketosis, it has many benefits, including that you become a fat-burning machine!
Ketone bodies are beta-hydroxybutyrate acetoacetate and acetone. It’s basically a fourth macronutrient.
Our macronutrients that we know are proteins, fats and carbohydrates, but ketones are sort of a miraculous fourth macronutrient, although we don’t find it in nature, our liver creates it.
Our liver creates this whole separate macronutrient that gets treated in the body in a different way than proteins, fats or carbohydrates.
Ketones are a type of fat molecule which is used to give energy to cells within the body and brain.
It’s perfect for weight loss without hunger burning fat 24/7 even when you’re sleeping, because it gives you tons of energy. You’ll basically never run out!
But why does our body even create ketones?
Keto diet for beginners actually seems like it’s not just for weight loss.
We make sure our Ketogenic Diet 101 customers understand the core concept of this as they have unlimited lifetime access to our keto learning materials!
It comes down to the fact that our brains draw so much energy from our body, so we don’t realize that this little two to three pound brain inside of our head uses up like 25 % of our daily energy needs.
That is a lot of energy and the crazy thing is people don’t realize this, but the brain actually runs mainly on glucose.
So what that means is that when we are in periods of starvation or when we can’t have carbohydrates for whatever reason from an evolutionary standpoint, this would happen all the time. It would mean that the body would have to start breaking down our proteins in our muscles and in our joints in order to create glucose to fuel.
But why would our body want to sacrifice all of its own tissue just to fuel the brain?
That’s where ketones come in!
So the body has a mechanism where it says “Oh, if there’s no carbohydrates, we shift the fuel source over to ketones.”
The liver starts creating ketones which happen to fuel the brain and fuel the body perfectly, if not better than glucose.
What does Keto diet do to my body?
As ketones are produced, it pushes your body into fat-burning mode as opposed to fat storage mode. It’s almost like a light. Switch going from on to off and insulin is the finger doing the action.
This leads to weight loss and not just any weight loss. Fat loss, which is what we all care about.
The keto diet for beginners losing weight also has positive effects on hunger, meaning that it causes you to be less hungry.
Some people think because the diet is high, in fact it automatically is high in calories, and this is because there are 9 calories per gram of fat as opposed to 4 calories per gram of protein or carbohydrates.
But the truth is, keto is a metabolic process as we’ve said. Our bodies have been designed to do this and what we’re doing is triggering the process.
How does it feel?
Here’s the thing, people on keto especially keto diet for beginners tend to eat less calories per day without counting calories. As opposed to people who are on a low-fat low-calorie diet who are counting calories, wow.
Think of it like this, have you ever been to eat a whole bag of Doritos?
And I’m not talking about one of those little subway back, I’m talking about the big regular bag of Doritos. It’s fairly easy to do without self-restraint.
Well, after all that you’ve just eaten about fifteen hundred and forty calories in one sitting, you would have to eat almost seven servings of steak to get that many calories.
When was the last time, you’ve eaten seven servings of steak, one maybe two? But then you literally feel like you’re about to explode!
This is because refined carbohydrates, with minimal fiber and almost no nutritional content do not fill you up, whereas natural food with high fat and moderate protein and low carb do fill you up.
Keto diet for beginners is great. The only difficult part is how to start keto. Most of their feedback is that being on keto feels great and full because you are eating real foods!
Okay now, we’ll let you in on a little secret….
Keto is actually not a diet…
Yes, keto might be popular as a fad diet, but keto is not actually just some “diet”…..
YES! We know we’re calling it a “diet” since it’s what people know.
But in order to be able to utilize the keto process fully to your advantage, we teach people to change their mindset and practice of keto being “JUST” a diet 🙂
This is one of the common mistakes why keto beginners often experience “not losing weight.”
Feeling curious? Well, you should be!
This is highly valuable information for people that are planning to do a keto diet for beginners!
Get our Ketogenic Diet 101 Deluxe available in video and ebook whichever you prefer with unlimited lifetime access + 3 Bonuses!
YES! We heard you! Not just one, not two, BUT THREE BONUSES!
Here in KetoDietStyle, we advocate a mindful Keto diet!
We don’t want you to blindly follow keto as a fad diet, instead we want you to practice it because you fully understand its purpose, you believe in its process, and you know it’s best for your body.
Before you decide to get to the juicy beginner meal prep and hacks, we prioritize that you fully understand what kind of diet you are doing, how it works and why.
We care for you and you shouldn’t be doing it just for the trend. You should do it for yourself and learn to listen to your body so you’ll know whether it’s the right diet for you.
We’re very excited to share to you valuable keto information! Here’s what’s in store for you…
Our Ketogenic Diet 101 Deluxe includes:
- Ketogenic Diet Course Video/Ebook
- BONUS: Ketogenic Diet Recipe
- BONUS: Surefire Way for Women to Lose Weight
- BONUS:Ketogenic Diet eBook + Cheat Sheets