How Ketogenic Diet Helps in Balancing Blood Sugar
Primarily, the Ketogenic diet is followed by a vast majority of people globally for weight loss purposes.
Its benefits are not limited, and ketosis low blood sugar is one of them. In addition to weight loss, the keto diet can also help manage your blood sugar (blood glucose) levels.
According to research, the low carb diet may play a vital role in overcoming the symptoms of diabetes and reducing insulin’s need.
One might think that the Keto diet can be a significant factor in managing blood sugar levels and reducing diabetes symptoms, but before getting into it, you first need to understand what a low-carb diet is and the connection between carbohydrates consumption and blood glucose.
Without further ado, let’s know the complete process!
What is Low-Carb Diet?
The Ketogenic diet or the Keto diet is a form of a low-carb diet.
Ketosis low blood sugar works are because of its principle of reducing carbohydrates to a significantly low level while using a moderate amount of proteins and relatively high amounts of fats to meet most of the body’s caloric requirements.
It results in a deficiency of glucose (a primary source of fuel for the body).
Consequently, putting the body into ketosis (a metabolic process through which an alternate fuel source can be produced).
The Impact of Carbohydrates on Blood Sugar
Research has proven that carbohydrates hold a direct impact on blood glucose. All the carbs that we consume, be it cold drinks, fruits, juices, beans, or even starchy foods, break down into simple sugars.
The fun fact is that the foods that we do not even consider sugary also break down into simple sugar inside the body after consumption. When converting carbs into simple sugars gets completed, metabolic processes take place and convert these simple sugars into glucose.
When this comes into motion or starts happening, the pancreas senses the increase through beta cells and releases insulin.
How Keto Diet Helps in Balancing Blood Sugar or Reducing Symptoms of Diabetes
People who do not have diabetes can conveniently produce enough insulin to balance blood sugar levels. But it is not the case with diabetic patients.
For diabetic patients, it is hard to produce enough insulin(type 1 diabetes) to balance blood sugar levels. And in some cases, people become insulin resistant(type 2 diabetes).
Now you may wonder what is the key to reduce symptoms of diabetes by managing blood glucose?. Well, the answer is simple. All you need to do is reduce carbohydrates’ intake, simply what the ketogenic diet suggests. Thus, ketosis low blood sugar can be a hope for those who have diabetes.
Dr. Mark Cucuzzella (a professor at the West Virginia University School of Medicine) indicates that consuming fewer carbs targets the root cause of the problem by preventing blood sugar from rising in the first place.
“The most impactful thing on your blood glucose is the number of carbs in your diet. The low-carb diet is effective because it lowers the insulin load,” said Dr. Mark Cucuzzella.
Many diabetic patients all over the globe pay heed towards insulin injections to manage blood sugar levels. But the same goal can be achieved organically without medication by following a low-carb eating plan known as keto.
In 2017, the research highlighted those diabetic patients who followed the keto diet linking such ketosis low blood sugar, experienced outstanding insulin sensitivity improvements, blood sugars, inflammatory markers, etc.
It is a well-known fact that an organic way of keeping things is always better than medication. However, medicine becomes extremely important in some cases, but you need to ask yourself if it is the same for diabetes?
You will surely end up realizing that it’s not, and organically by following a ketogenic diet, fighting diabetes is much preferred.
TIPS TO MANAGE BLOOD SUGAR
1. Customize Your Carb Intake
Nobody can tell you precisely what a low-carb diet is. For instance, some keto diet may suggest consuming less than 10% carbs of your daily caloric intake, while other low-carb diet plans may allow you to consume 20%.
However, for you, a suitable amount of carbs per day may take some experimentation. For that matter, we highly suggest consulting a certified dietician or health care provider.
2. Consume Healthy Fats and Proteins
While eating, fill up your plate with foods that are rich in healthy proteins and fats. Choose the most nutritious ones.
3. Take High Fiber Foods
When consuming carbs, opt for foods rich in fiber because fiber does not affect the blood glucose levels or has a minimal effect.
Conclusion
The Keto diet offers hope to people who have diabetes. After trying the ketogenic diet, people feel good with less diabetic symptoms, but their dependency on medicines and injections also decreases.
However, the key to success is sticking to this diet plan for long, and many people find it boring. But if you are keen to manage your blood sugar levels and reduce your diabetic symptoms, then this diet plan will indeed serve your purpose most effectively.
