Our Easy to Follow Keto Diet for Beginners designed to help you learn the method quickly
The Keto diet is a low-carbohydrate, high -fat diet which will ‘kick start’weight loss in as little as 28 days. However, depending on how much weight you want to lose you will probably need to stay on the diet for longer. Once you reach a state of ketosis, the weight will begin to fall off. If you want to quickly succeed in Keto Diet, we highly recommend Keto for Beginners Guide, but if you want to get a quick overview, continue reading.
Starting the keto diet may initially a bit hard because it is different from the diet you are used to, however, it is worthwhile making the adjustment. What happens is your body stops burning carbohydrates and starts burning fat instead and to do this we need a high-fat diet. Get the carbohydrates out of the house and stock up with some high-fat foods like meat, butter and oils. It is also important not to overeat the protein. When you first start your diet, try not to go out for a meal with friends during the first week, and prepare your own food until you get used to keto. Drink a lot of water to flush away toxins.
During the first ten days, you may feel quite lethargic as your body adjusts to the changes. You may also feel mentally foggy known as Keto Flue.
While your metabolism is recalibrating it will be a difficult time, but it will soon pass and the weight loss will be worth it.
What you can eat on Keto Diet
A Keto diet is only meant for the short term, and to stay on it for about 12 weeks is usually enough. You will not be able to eat any processed grain, like pizza and muffins. You will require about 1000 calories per day, maybe 1200 for men, so chose your foods carefully. Below are example of simple keeto food you can put into your keto meal plan.
– 1/2 cup of berries, full-fat yogurt
– 1/2 an avocado and arugula.
– Nuts and Seeds
– Lean chicken and avocado
– fatty fish (salmon) and asparagus
– eggs and small piece bacon, rocket salad
– Chilli minced beef, Mexican style & Avocado dip, ( made of just avocado mashed).
– chicken on barbecue leafy green vegetables
– burger ( no bun ) and green salad
– Steak grilled and leafy greens and asparagus
Above are simple food meal that you can start with. However if you prefer variety of tasty food, you can check out our free Keto Recipes for weight loss . It is totally free, you can download it and start right away.
Benefits of easy to follow Keto Diet for Beginners
Reducing your weight will also reduce blood pressure, cholesterol readings, and triglycerides. You will ultimately have more energy and feel much fitter. Another reason to try the Keto diet is, that you will actually not be hungry as you are allowed to have nuts and seeds as snacks. There is also a bone broth recipe which is like soup for between meals hunger.
Starting it correctly
Before you start your Keto diet, buy a glucose and ketone meter to test your blood or alternately a breathalizer meter to keep track of your ketone levels. The meters can be ordered online and costs about $50. The breath testing meters look easy to use, and when you breathe into the mouthpiece a display comes up with a reading. Ketosis reading is 0.5 to 3.0 indicating full ketosis. These meters are good as they have been fully approved for use, and don’t require a blood finger prick test.
Calculate your macronutrient
To be highly successful in keto diet, for beginners, you will need to calculate the amount of fats, protein and carbohydrate that you can consume. This can easily be done through our Keto Calculator.
What have you got to lose, only unwanted weight, get started today? We have a simple program that will get you started as soon as possible. If you are very serious about your health and losing the unhealthy fats, then start today our Keto For Beginners guide.