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This is the most common advice you hear from anyone who promises you that you will lose weight. But it is not entirely true. We will explain later.

Drink a lot of water

Yes, it is true drinking water can help to lose weight, but it is very true if you have been feeding on liquids such as soda and soft drinks.

Do not eat at night

Although this is true, most of us get hungry at night and might find it difficult to sleep on an empty stomach. We have a way to tackle this.


Again, this is also common advice from any weight loss experts. Most of them tell you to eat fewer calories, which may make you hungry. We will tell you wants better

Eat more meals

Some experts will advise you to eat more meals with fewer portions for each meal. Although this is helpful, not many of us have the luxury of time to do so.

eat fruits and veggies

Fruits and veggies do play a role in weight loss for their nutrient and vitamins. But life will get boring if that is all you do. Forget about this, we have something better.

The solution

It is very common issue when it comes to losing weight. The lack discipline, the lack of time and motivation. The best approach to solving weight loss issue is to calculate your Total Daily Energy Expenditure (TDEE). Next is to select a diet that is sustainable. 

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